Q. I am 16 years old. My favorite thing to do during the summer time is to tan and swim. But since 2010 I have gained a lot of weight. I am currently 164. It's embarassing to go out in public and swim with my skinny friends. I just wanna go out during the summer time without having to worry about my weight. I understand I have to excericise and eat healthy, but I can't afford to go to the gym. I wanna lose atleast 40 pounds by June 2013 and tone up so I can just have a good time with friends and not feel blah. Can someone please tell what kind of excercises I can do at home and what kind of meals to eat? Please.
A. First of all, you have to change your diet.
Eat lean protein + starchy carbs + fibrous carbs.
http://burn-fat-how-to.com/articles/bodybuilding-food-lists
Start exercising every day. If you have an android phone, look for workout trainer. There I found a great exercise "Fat burner deluxe".
If not, just google for "fat burning exercise at home", and find something suitable.
You have to burn less calories than you eat.
Eat more smaller meals, and the most important thing is that you don't lie to yourself. Count everything you eat. Snacks, chocolate, sweets etc. You shouldn't eat these anyway.
And don't blame it on your metabolism.
http://burn-fat-how-to.com/articles/slow-metabolism-problems
Eat lean protein + starchy carbs + fibrous carbs.
http://burn-fat-how-to.com/articles/bodybuilding-food-lists
Start exercising every day. If you have an android phone, look for workout trainer. There I found a great exercise "Fat burner deluxe".
If not, just google for "fat burning exercise at home", and find something suitable.
You have to burn less calories than you eat.
Eat more smaller meals, and the most important thing is that you don't lie to yourself. Count everything you eat. Snacks, chocolate, sweets etc. You shouldn't eat these anyway.
And don't blame it on your metabolism.
http://burn-fat-how-to.com/articles/slow-metabolism-problems
How do I download screenshots on my android ?
Q. So I've seen a few apps on play store regarding screen shots. It says you're phone has to be rooted what does that mean ? I use a samsung galaxy s duos. I download the ones which say no rooting required still it does not work what shall I do ?
A. screenshot ultimate (no root required)
http://www.blackandroidapps.com/2013/05/screenshot-ultimate-pro-v261-apk-full.html
http://www.blackandroidapps.com/2013/05/screenshot-ultimate-pro-v261-apk-full.html
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